13 Aug 10 TIPS TO KEEP YOU HEALTHY AT WORK
During the working days there are times when looking to do the best job possible, we forget that for better productivity you need breaks and other healthy habits.
Here are 10 tips that will help you improve your work effectiveness, taking care of your physical and mental health:
1.- CREATE YOUR SPACE TO YOUR TASTE.
For example, including a plant on your desk can add life and happiness to your office.
2.- Take A BREAK.
Taking a 5-minute break for every hour of work can have great effects on your performance.
3.- BE MORE SOCIAL.
Social interactions reduce stress and promote happiness, which is essential at work.
4.- NUTRITIVE SNACKS.
Remember to bring a healthy snack that you can eat in the middle of the morning and in the afternoon.
5.- RELAXED MUSCLES.
Take a couple of minutes, several times a day to breathe deeply and relax your muscles.
6.- HYDRATE YOURSELF.
Remember to drink enough water during the day. This contributes to the proper functioning of the brain.
7.- PRACTICE SOME PHYSICAL ACTIVITY.
Sign up for yoga classes, go cycling, go to the gym or run to the park.
8.- get HOME EARLY.
Remember, an exhausted mind is not the most efficient.
9.- EASY AT THE END.
It is recommended that you start with the most complex tasks. In the first hours your brain is more rested and alert.
10.- RELAX ON THE ROAD.
On the way to work, try to listen to pleasant music that puts you in a good mood or takes that time to listen to an audio book.
With these tips you will surely enjoy your work more. Tell us, what did you think? Do you have any other tips to keep you healthy at work? We would love you to share it with us.